Flora Udo's Choice Oil, 3-6-9 Blend, 17 Ounce

Flora Udo's Choice Oil, 3-6-9 Blend, 17 Ounce


Product Description

Udos Oil 3-6-9 Blend from Flora is made with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame and evening primrose seeds as well as oils from coconut, rice and bran. Udos Oil 3-6-9 Blend supplies omega-3 and omega-6 Essential Fatty Acids in a 2:1 ratio.

  • Plant based Omega-3 (fish free)

  • USDA Organic

  • Non-GMO project verified

  • Pleasant, nutty, buttery flavor is a great addition to all types of recipes

This formula is the result of many years of scientific study by world-renowned nutrition expert Udo Erasmus, author of the best-selling book, Fats That Heal Fats That Kill. Udos research over the years indicates that the best results come consistently from oils blended to be richer in omega-3 than omega-6, in a 2:1 ratio. Udos oil contains the ideal ratio, while fish oils and pure flax oils do not.

Why you need a 2:1 ratio: The key to health from fats lies in ingesting the essential ones in the proper ratio. This is not usually achieved because the average Western diet is much too high in omega-6 and dangerously low in omega-3.

Omega-3 ALA (alpha linolenic acid) and omega-6 LA (linoleic acid) are Essential Fatty Acids the body requires for maintaining good health.* Flax seed oil is the richest known source of omega-3 ALA.

Udos Oil 3-6-9 Blend is made with health in mind, unlike supermarket cooking oils, which are highly processed for long shelf life. All ingredients in Udos oils are grown and processed without chemicals. For optimum freshness, these products are sealed in non-reactive recyclable amber glass bottles to avoid damage from heat and light.

Every cell, tissue, gland and organ is dependent upon the presence of Essential Fatty Acids or EFAs. Your body needs these foundational fats, but cannot make them on its own. They must be obtained through dietary sources. Unfortunately, the modern Western diet is often quite deficient in omega-3 EFAs.

EFAs manufacture and repair cell membranes, enabling the cells to properly assimilate nutrients from our foods and efficiently expel toxins and waste products. A deficiency, or even an imbalance, of EFAs can be linked to a decline in the optimal functioning of the natural processes in the body.

Nutrition Facts

Supplement Facts
Servings (15ml) per container: about 33
1 tablespoon contains:
Calories 120
---Calories from Fat 120
Total Fat 14g (22%DV)
---Saturated Fat 1.5g (8%DV)
---Polyunsaturated Fat 9g
---Monounsaturated Fat 2.5g
Omega-3 ALA (alpha-linolenic acid) 6g
Omega-6 LA (linoleic acid) 3g
GLA (gamma-linolenic acid) 13mg
Omega-9 OA (oleic acid) 2.5g
Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, mixed tocopherols (Non-GMO).

Recommended Use:
The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use.
Adults: Take 1 Tbsp. or more a day with meals (up to 1 Tbsp. per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udos Oil.

Serving Suggestions:
You can easily supply your body with essential fats by incorporating Udos Oil into your meals. The pleasant, nutty, buttery flavor makes it a great addition to all types of recipes. Just remember not to heat the oil. Other favorite serving suggestions are below:

  • Stir it into cottage cheese, applesauce, protein shakes, juices and homemade soup (after cooking)

  • Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes

  • Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping

  • Combine it with fresh vegetable or fruit juices

FOR OPTIMUM FRESHNESS, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udos Oil can be frozen to maintain freshness for longer periods.

If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.

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